Head-to-Head Analysis

French Green Lentils vs sea salt & cracked pepper

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of French Green Lentils

French Green Lentils

Not Vegan
VS
Package of sea salt & cracked pepper

sea salt & cracked pepper

Not Vegan
Nutritional Facts (per 100g)
342.9 kcal
Energy
316 kcal
2.9g
Sugars
42.1g
0g
Fat
3.5g
25.7g
Protein
7g
0g
Salt
3.1g

The Verdict: Which is Better?

When placing French Green Lentils and sea salt & cracked pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

French Green Lentils is the more energy-dense option here, packing 27 more calories per 100g than sea salt & cracked pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, French Green Lentils takes the lead with only 2.8571428571429g of sugar per 100g, whereas sea salt & cracked pepper contains 42.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? French Green Lentils offers a protein boost with 25.714285714286g per 100g, outperforming sea salt & cracked pepper in this category.

Frequently Asked Questions

Which is healthier: French Green Lentils or sea salt & cracked pepper?

It depends on your goals. French Green Lentils has 342.85714285714 calories, while sea salt & cracked pepper has 316 calories. Check the detailed table above for sugar and fat content.

Is French Green Lentils vegan?

No, French Green Lentils is not certified vegan.

What is the calorie difference between French Green Lentils and sea salt & cracked pepper?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.