Head-to-Head Analysis

French Roll Bread vs Cinnamon Toast Crunch Loafrd

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of French Roll Bread

French Roll Bread

Not Vegan
VS
Package of Cinnamon Toast Crunch Loafrd

Cinnamon Toast Crunch Loafrd

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
429 kcal
3.5g
Sugars
28.6g
1.8g
Fat
14.3g
8.8g
Protein
4.8g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing French Roll Bread and Cinnamon Toast Crunch Loafrd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Roll Bread is the clear winner. With 201 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, French Roll Bread takes the lead with only 3.51g of sugar per 100g, whereas Cinnamon Toast Crunch Loafrd contains 28.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? French Roll Bread offers a protein boost with 8.77g per 100g, outperforming Cinnamon Toast Crunch Loafrd in this category.

Frequently Asked Questions

Which is healthier: French Roll Bread or Cinnamon Toast Crunch Loafrd?

French Roll Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is French Roll Bread vegan?

No, French Roll Bread is not certified vegan.

What is the calorie difference between French Roll Bread and Cinnamon Toast Crunch Loafrd?

There is a difference of 201 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.