Head-to-Head Analysis

French Rolls vs Whole Wheat Spaghetti

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of French Rolls

French Rolls

Not Vegan
VS
Package of Whole Wheat Spaghetti

Whole Wheat Spaghetti

Not Vegan
Nutritional Facts (per 100g)
273 kcal
Energy
357 kcal
2.6g
Sugars
3.6g
2.6g
Fat
1.8g
9.1g
Protein
12.5g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing French Rolls and Whole Wheat Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Rolls is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: French Rolls or Whole Wheat Spaghetti?

French Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is French Rolls vegan?

No, French Rolls is not certified vegan.

What is the calorie difference between French Rolls and Whole Wheat Spaghetti?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.