French Style Dressing vs Smashed Avocado minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Style Dressing
Smashed Avocado minis
The Verdict: Which is Better?
When placing French Style Dressing and Smashed Avocado minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
French Style Dressing is the more energy-dense option here, packing 72 more calories per 100g than Smashed Avocado minis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. French Style Dressing contains significantly more sugar (26.67g) compared to the milder Smashed Avocado minis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smashed Avocado minis is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: French Style Dressing or Smashed Avocado minis?
It depends on your goals. French Style Dressing has 300 calories, while Smashed Avocado minis has 228 calories. Check the detailed table above for sugar and fat content.
Is French Style Dressing vegan?
No, French Style Dressing is not certified vegan.
What is the calorie difference between French Style Dressing and Smashed Avocado minis?
There is a difference of 72 calories per 100g between the two products.
