French style yogurt Lemon vs Triple Zero Blended Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French style yogurt Lemon
Triple Zero Blended Greek Yogurt
The Verdict: Which is Better?
When placing French style yogurt Lemon and Triple Zero Blended Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
French style yogurt Lemon is the more energy-dense option here, packing 120 more calories per 100g than Triple Zero Blended Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. French style yogurt Lemon contains significantly more sugar (13.4g) compared to the milder Triple Zero Blended Greek Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Triple Zero Blended Greek Yogurt is undeniably the healthier pick.
Looking to build muscle? French style yogurt Lemon offers a protein boost with 3.53g per 100g, outperforming Triple Zero Blended Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: French style yogurt Lemon or Triple Zero Blended Greek Yogurt?
It depends on your goals. French style yogurt Lemon has 120 calories, while Triple Zero Blended Greek Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is French style yogurt Lemon vegan?
No, French style yogurt Lemon is not certified vegan.
What is the calorie difference between French style yogurt Lemon and Triple Zero Blended Greek Yogurt?
There is a difference of 120 calories per 100g between the two products.
