French vanilla coffee creamer vs 100% apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French vanilla coffee creamer
100% apple juice
The Verdict: Which is Better?
When placing French vanilla coffee creamer and 100% apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
French vanilla coffee creamer is the more energy-dense option here, packing 450 more calories per 100g than 100% apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. French vanilla coffee creamer contains significantly more sugar (66.67g) compared to the milder 100% apple juice (11.25g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% apple juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: French vanilla coffee creamer or 100% apple juice?
It depends on your goals. French vanilla coffee creamer has 500 calories, while 100% apple juice has 50 calories. Check the detailed table above for sugar and fat content.
Is French vanilla coffee creamer vegan?
No, French vanilla coffee creamer is not certified vegan.
What is the calorie difference between French vanilla coffee creamer and 100% apple juice?
There is a difference of 450 calories per 100g between the two products.
