french vanilla yogurt vs Fruit Drinking Yoguty
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
french vanilla yogurt
Fruit Drinking Yoguty
The Verdict: Which is Better?
When placing french vanilla yogurt and Fruit Drinking Yoguty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
french vanilla yogurt is the more energy-dense option here, packing 82 more calories per 100g than Fruit Drinking Yoguty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. french vanilla yogurt contains significantly more sugar (11.2g) compared to the milder Fruit Drinking Yoguty (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Drinking Yoguty is undeniably the healthier pick.
Looking to build muscle? french vanilla yogurt offers a protein boost with 2.94g per 100g, outperforming Fruit Drinking Yoguty in this category.
Frequently Asked Questions
Which is healthier: french vanilla yogurt or Fruit Drinking Yoguty?
It depends on your goals. french vanilla yogurt has 82.4 calories, while Fruit Drinking Yoguty has 0 calories. Check the detailed table above for sugar and fat content.
Is french vanilla yogurt vegan?
No, french vanilla yogurt is not certified vegan.
What is the calorie difference between french vanilla yogurt and Fruit Drinking Yoguty?
There is a difference of 82 calories per 100g between the two products.
