Fresh Cut Sweet Peas vs Baby Arugula
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Cut Sweet Peas
Baby Arugula
The Verdict: Which is Better?
When placing Fresh Cut Sweet Peas and Baby Arugula side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Cut Sweet Peas is the more energy-dense option here, packing 62 more calories per 100g than Baby Arugula. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Cut Sweet Peas contains significantly more sugar (4.56g) compared to the milder Baby Arugula (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baby Arugula is undeniably the healthier pick.
Looking to build muscle? Fresh Cut Sweet Peas offers a protein boost with 2.9g per 100g, outperforming Baby Arugula in this category.
Frequently Asked Questions
Which is healthier: Fresh Cut Sweet Peas or Baby Arugula?
It depends on your goals. Fresh Cut Sweet Peas has 62.2 calories, while Baby Arugula has 0 calories. Check the detailed table above for sugar and fat content.
Is Fresh Cut Sweet Peas vegan?
No, Fresh Cut Sweet Peas is not certified vegan.
What is the calorie difference between Fresh Cut Sweet Peas and Baby Arugula?
There is a difference of 62 calories per 100g between the two products.
