fresh ground turkey vs Beef Smoked Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fresh ground turkey
Beef Smoked Sausage
The Verdict: Which is Better?
When placing fresh ground turkey and Beef Smoked Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fresh ground turkey is the clear winner. With 451 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, fresh ground turkey takes the lead with only 0g of sugar per 100g, whereas Beef Smoked Sausage contains 12.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: fresh ground turkey or Beef Smoked Sausage?
fresh ground turkey appears to be the healthier option generally, as it has less sugar and fewer calories.
Is fresh ground turkey vegan?
No, fresh ground turkey is not certified vegan.
What is the calorie difference between fresh ground turkey and Beef Smoked Sausage?
There is a difference of 451 calories per 100g between the two products.
