Fresh Medjool Dates vs Sliced Multigrain Artisan Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Medjool Dates
Sliced Multigrain Artisan Sandwich Bread
The Verdict: Which is Better?
When placing Fresh Medjool Dates and Sliced Multigrain Artisan Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Medjool Dates is the more energy-dense option here, packing 116 more calories per 100g than Sliced Multigrain Artisan Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Medjool Dates contains significantly more sugar (137g) compared to the milder Sliced Multigrain Artisan Sandwich Bread (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Multigrain Artisan Sandwich Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh Medjool Dates or Sliced Multigrain Artisan Sandwich Bread?
It depends on your goals. Fresh Medjool Dates has 699 calories, while Sliced Multigrain Artisan Sandwich Bread has 583 calories. Check the detailed table above for sugar and fat content.
Is Fresh Medjool Dates vegan?
No, Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Fresh Medjool Dates and Sliced Multigrain Artisan Sandwich Bread?
There is a difference of 116 calories per 100g between the two products.
