Fresh Medjool Dates vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Medjool Dates
Shelled Walnuts
The Verdict: Which is Better?
When placing Fresh Medjool Dates and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh Medjool Dates is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fresh Medjool Dates contains significantly more sugar (65.2g) compared to the milder Shelled Walnuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh Medjool Dates or Shelled Walnuts?
It depends on your goals. Fresh Medjool Dates has 304 calories, while Shelled Walnuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Fresh Medjool Dates vegan?
No, Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Fresh Medjool Dates and Shelled Walnuts?
There is a difference of 339 calories per 100g between the two products.
