Fresh mozzarella vs Garlic Parm Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh mozzarella
Garlic Parm Cottage Cheese
The Verdict: Which is Better?
When placing Fresh mozzarella and Garlic Parm Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh mozzarella is the more energy-dense option here, packing 144 more calories per 100g than Garlic Parm Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh mozzarella takes the lead with only 0g of sugar per 100g, whereas Garlic Parm Cottage Cheese contains 2.65487g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh mozzarella offers a protein boost with 17.857142857143g per 100g, outperforming Garlic Parm Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Fresh mozzarella or Garlic Parm Cottage Cheese?
It depends on your goals. Fresh mozzarella has 250 calories, while Garlic Parm Cottage Cheese has 106.19469 calories. Check the detailed table above for sugar and fat content.
Is Fresh mozzarella vegan?
No, Fresh mozzarella is not certified vegan.
What is the calorie difference between Fresh mozzarella and Garlic Parm Cottage Cheese?
There is a difference of 144 calories per 100g between the two products.
