Fresh Mozzarella Cheese vs Yoplait Protein mixed berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Mozzarella Cheese
Yoplait Protein mixed berry
The Verdict: Which is Better?
When placing Fresh Mozzarella Cheese and Yoplait Protein mixed berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Mozzarella Cheese is the more energy-dense option here, packing 187 more calories per 100g than Yoplait Protein mixed berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Mozzarella Cheese contains significantly more sugar (3.5714285714286g) compared to the milder Yoplait Protein mixed berry (1.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yoplait Protein mixed berry is undeniably the healthier pick.
Looking to build muscle? Fresh Mozzarella Cheese offers a protein boost with 17.857142857143g per 100g, outperforming Yoplait Protein mixed berry in this category.
Frequently Asked Questions
Which is healthier: Fresh Mozzarella Cheese or Yoplait Protein mixed berry?
It depends on your goals. Fresh Mozzarella Cheese has 250 calories, while Yoplait Protein mixed berry has 63.3 calories. Check the detailed table above for sugar and fat content.
Is Fresh Mozzarella Cheese vegan?
No, Fresh Mozzarella Cheese is not certified vegan.
What is the calorie difference between Fresh Mozzarella Cheese and Yoplait Protein mixed berry?
There is a difference of 187 calories per 100g between the two products.
