Fresh Mozzarella Cheese vs Whole Milk Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Mozzarella Cheese
Whole Milk Yogurt Vanilla
The Verdict: Which is Better?
When placing Fresh Mozzarella Cheese and Whole Milk Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Mozzarella Cheese is the more energy-dense option here, packing 162 more calories per 100g than Whole Milk Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh Mozzarella Cheese takes the lead with only 3.57g of sugar per 100g, whereas Whole Milk Yogurt Vanilla contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh Mozzarella Cheese offers a protein boost with 17.9g per 100g, outperforming Whole Milk Yogurt Vanilla in this category.
Frequently Asked Questions
Which is healthier: Fresh Mozzarella Cheese or Whole Milk Yogurt Vanilla?
It depends on your goals. Fresh Mozzarella Cheese has 250 calories, while Whole Milk Yogurt Vanilla has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Fresh Mozzarella Cheese vegan?
No, Fresh Mozzarella Cheese is not certified vegan.
What is the calorie difference between Fresh Mozzarella Cheese and Whole Milk Yogurt Vanilla?
There is a difference of 162 calories per 100g between the two products.
