Fresh salads gourmet caprese salad with fresh mozzarella vs 100% natural extra virgin olive oil

When placing Fresh salads gourmet caprese salad with fresh mozzarella and 100% natural extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh salads gourmet caprese salad with fresh mozzarella is the clear winner. With 662 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fresh salads gourmet caprese salad with fresh mozzarella contains significantly more sugar (7.1428571428571g) compared to the milder 100% natural extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% natural extra virgin olive oil is undeniably the healthier pick.

Looking to build muscle? Fresh salads gourmet caprese salad with fresh mozzarella offers a protein boost with 5.1948051948052g per 100g, outperforming 100% natural extra virgin olive oil in this category.