Fresh & simple sour cream vs Yoplait Protein mixed berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh & simple sour cream
Yoplait Protein mixed berry
The Verdict: Which is Better?
When placing Fresh & simple sour cream and Yoplait Protein mixed berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh & simple sour cream is the more energy-dense option here, packing 137 more calories per 100g than Yoplait Protein mixed berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh & simple sour cream contains significantly more sugar (3.33g) compared to the milder Yoplait Protein mixed berry (1.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yoplait Protein mixed berry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh & simple sour cream or Yoplait Protein mixed berry?
It depends on your goals. Fresh & simple sour cream has 200 calories, while Yoplait Protein mixed berry has 63.3 calories. Check the detailed table above for sugar and fat content.
Is Fresh & simple sour cream vegan?
No, Fresh & simple sour cream is not certified vegan.
What is the calorie difference between Fresh & simple sour cream and Yoplait Protein mixed berry?
There is a difference of 137 calories per 100g between the two products.
