Fresh Sliced Mozzarella vs Redwood Hill Farm, Plain Cultured Goat Milk Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Sliced Mozzarella
Redwood Hill Farm, Plain Cultured Goat Milk Kefir
The Verdict: Which is Better?
When placing Fresh Sliced Mozzarella and Redwood Hill Farm, Plain Cultured Goat Milk Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Sliced Mozzarella is the more energy-dense option here, packing 228 more calories per 100g than Redwood Hill Farm, Plain Cultured Goat Milk Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Sliced Mozzarella contains significantly more sugar (3.57g) compared to the milder Redwood Hill Farm, Plain Cultured Goat Milk Kefir (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Redwood Hill Farm, Plain Cultured Goat Milk Kefir is undeniably the healthier pick.
Looking to build muscle? Fresh Sliced Mozzarella offers a protein boost with 14.3g per 100g, outperforming Redwood Hill Farm, Plain Cultured Goat Milk Kefir in this category.
Frequently Asked Questions
Which is healthier: Fresh Sliced Mozzarella or Redwood Hill Farm, Plain Cultured Goat Milk Kefir?
It depends on your goals. Fresh Sliced Mozzarella has 286 calories, while Redwood Hill Farm, Plain Cultured Goat Milk Kefir has 58 calories. Check the detailed table above for sugar and fat content.
Is Fresh Sliced Mozzarella vegan?
No, Fresh Sliced Mozzarella is not certified vegan.
What is the calorie difference between Fresh Sliced Mozzarella and Redwood Hill Farm, Plain Cultured Goat Milk Kefir?
There is a difference of 228 calories per 100g between the two products.
