Fresh Squeeze Orange Juice vs Guava Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Squeeze Orange Juice
Guava Candy
The Verdict: Which is Better?
When placing Fresh Squeeze Orange Juice and Guava Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Squeeze Orange Juice is the more energy-dense option here, packing 46 more calories per 100g than Guava Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh Squeeze Orange Juice takes the lead with only 8.75g of sugar per 100g, whereas Guava Candy contains 93.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fresh Squeeze Orange Juice or Guava Candy?
It depends on your goals. Fresh Squeeze Orange Juice has 45.8 calories, while Guava Candy has 0 calories. Check the detailed table above for sugar and fat content.
Is Fresh Squeeze Orange Juice vegan?
No, Fresh Squeeze Orange Juice is not certified vegan.
What is the calorie difference between Fresh Squeeze Orange Juice and Guava Candy?
There is a difference of 46 calories per 100g between the two products.
