Fresh & tender spinach vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh & tender spinach
Extra virgin olive oil
The Verdict: Which is Better?
When placing Fresh & tender spinach and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh & tender spinach is the clear winner. With 776 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Fresh & tender spinach offers a protein boost with 2.35g per 100g, outperforming Extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Fresh & tender spinach or Extra virgin olive oil?
It depends on your goals. Fresh & tender spinach has 23.5 calories, while Extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Fresh & tender spinach vegan?
No, Fresh & tender spinach is not certified vegan.
What is the calorie difference between Fresh & tender spinach and Extra virgin olive oil?
There is a difference of 776 calories per 100g between the two products.
