Head-to-Head Analysis

Fresh Tomato & Basil Sauce vs Tomato Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Tomato & Basil Sauce

Fresh Tomato & Basil Sauce

Not Vegan
VS
Package of Tomato Sauce

Tomato Sauce

Not Vegan
Nutritional Facts (per 100g)
33.8 kcal
Energy
24.6 kcal
3g
Sugars
3.3g
1.5g
Fat
0g
0.8g
Protein
1.6g
0.7g
Salt
1.2g

The Verdict: Which is Better?

When placing Fresh Tomato & Basil Sauce and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fresh Tomato & Basil Sauce is the more energy-dense option here, packing 9 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Fresh Tomato & Basil Sauce or Tomato Sauce?

It depends on your goals. Fresh Tomato & Basil Sauce has 33.8 calories, while Tomato Sauce has 24.6 calories. Check the detailed table above for sugar and fat content.

Is Fresh Tomato & Basil Sauce vegan?

No, Fresh Tomato & Basil Sauce is not certified vegan.

What is the calorie difference between Fresh Tomato & Basil Sauce and Tomato Sauce?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.