fresh turkey sausage vs Ground beef lean
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fresh turkey sausage
Ground beef lean
The Verdict: Which is Better?
When placing fresh turkey sausage and Ground beef lean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fresh turkey sausage is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? fresh turkey sausage offers a protein boost with 21.4g per 100g, outperforming Ground beef lean in this category.
Frequently Asked Questions
Which is healthier: fresh turkey sausage or Ground beef lean?
It depends on your goals. fresh turkey sausage has 179 calories, while Ground beef lean has 312 calories. Check the detailed table above for sugar and fat content.
Is fresh turkey sausage vegan?
No, fresh turkey sausage is not certified vegan.
What is the calorie difference between fresh turkey sausage and Ground beef lean?
There is a difference of 133 calories per 100g between the two products.
