fresh turkey sausage vs Oven Roasted Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fresh turkey sausage
Oven Roasted Turkey Breast
The Verdict: Which is Better?
When placing fresh turkey sausage and Oven Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
fresh turkey sausage is the more energy-dense option here, packing 72 more calories per 100g than Oven Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? fresh turkey sausage offers a protein boost with 21.4g per 100g, outperforming Oven Roasted Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: fresh turkey sausage or Oven Roasted Turkey Breast?
It depends on your goals. fresh turkey sausage has 179 calories, while Oven Roasted Turkey Breast has 107 calories. Check the detailed table above for sugar and fat content.
Is fresh turkey sausage vegan?
No, fresh turkey sausage is not certified vegan.
What is the calorie difference between fresh turkey sausage and Oven Roasted Turkey Breast?
There is a difference of 72 calories per 100g between the two products.
