Head-to-Head Analysis

Freshly shredded parmesan cheese, parmesan vs Greek Yogurt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Freshly shredded parmesan cheese, parmesan

Freshly shredded parmesan cheese, parmesan

Not Vegan
VS
Top Pick
Package of Greek Yogurt

Greek Yogurt

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
55.9 kcal
3.6g
Sugars
3.3g
25g
Fat
0.2g
32.1g
Protein
9.3g
3.4g
Salt
0.1g

The Verdict: Which is Better?

When placing Freshly shredded parmesan cheese, parmesan and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Freshly shredded parmesan cheese, parmesan is the more energy-dense option here, packing 301 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Freshly shredded parmesan cheese, parmesan offers a protein boost with 32.14g per 100g, outperforming Greek Yogurt in this category.

Frequently Asked Questions

Which is healthier: Freshly shredded parmesan cheese, parmesan or Greek Yogurt?

It depends on your goals. Freshly shredded parmesan cheese, parmesan has 357 calories, while Greek Yogurt has 55.9 calories. Check the detailed table above for sugar and fat content.

Is Freshly shredded parmesan cheese, parmesan vegan?

No, Freshly shredded parmesan cheese, parmesan is not certified vegan.

What is the calorie difference between Freshly shredded parmesan cheese, parmesan and Greek Yogurt?

There is a difference of 301 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.