Freshly Sprouted Wheat Flax & Chia Bread vs Diced Tomatoes with Lime Juice & Cilantro

When placing Freshly Sprouted Wheat Flax & Chia Bread and Diced Tomatoes with Lime Juice & Cilantro side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Freshly Sprouted Wheat Flax & Chia Bread is the more energy-dense option here, packing 237 more calories per 100g than Diced Tomatoes with Lime Juice & Cilantro. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Freshly Sprouted Wheat Flax & Chia Bread contains significantly more sugar (4.65g) compared to the milder Diced Tomatoes with Lime Juice & Cilantro (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes with Lime Juice & Cilantro is undeniably the healthier pick.

Looking to build muscle? Freshly Sprouted Wheat Flax & Chia Bread offers a protein boost with 14g per 100g, outperforming Diced Tomatoes with Lime Juice & Cilantro in this category.