Freshmints vs Old Fashioned Stone Ground White Corn Meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freshmints
Old Fashioned Stone Ground White Corn Meal
The Verdict: Which is Better?
When placing Freshmints and Old Fashioned Stone Ground White Corn Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Freshmints is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Freshmints contains significantly more sugar (4.29g) compared to the milder Old Fashioned Stone Ground White Corn Meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Stone Ground White Corn Meal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Freshmints or Old Fashioned Stone Ground White Corn Meal?
It depends on your goals. Freshmints has 35.7 calories, while Old Fashioned Stone Ground White Corn Meal has 367 calories. Check the detailed table above for sugar and fat content.
Is Freshmints vegan?
No, Freshmints is not certified vegan.
What is the calorie difference between Freshmints and Old Fashioned Stone Ground White Corn Meal?
There is a difference of 331 calories per 100g between the two products.
