Fried Fish Cake vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried Fish Cake
Minced Garlic
The Verdict: Which is Better?
When placing Fried Fish Cake and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fried Fish Cake is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fried Fish Cake contains significantly more sugar (5.36g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? Fried Fish Cake offers a protein boost with 9.82g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Fried Fish Cake or Minced Garlic?
It depends on your goals. Fried Fish Cake has 143 calories, while Minced Garlic has 200 calories. Check the detailed table above for sugar and fat content.
Is Fried Fish Cake vegan?
No, Fried Fish Cake is not certified vegan.
What is the calorie difference between Fried Fish Cake and Minced Garlic?
There is a difference of 57 calories per 100g between the two products.
