Fried rice vs Organic low sodium beef broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried rice
Organic low sodium beef broth
The Verdict: Which is Better?
When placing Fried rice and Organic low sodium beef broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fried rice is the more energy-dense option here, packing 164 more calories per 100g than Organic low sodium beef broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fried rice contains significantly more sugar (1.6g) compared to the milder Organic low sodium beef broth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic low sodium beef broth is undeniably the healthier pick.
Looking to build muscle? Fried rice offers a protein boost with 3.2g per 100g, outperforming Organic low sodium beef broth in this category.
Frequently Asked Questions
Which is healthier: Fried rice or Organic low sodium beef broth?
It depends on your goals. Fried rice has 168 calories, while Organic low sodium beef broth has 4 calories. Check the detailed table above for sugar and fat content.
Is Fried rice vegan?
No, Fried rice is not certified vegan.
What is the calorie difference between Fried rice and Organic low sodium beef broth?
There is a difference of 164 calories per 100g between the two products.
