fried rice vs Instant Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fried rice
Instant Mashed Potatoes
The Verdict: Which is Better?
When placing fried rice and Instant Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fried rice is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. fried rice contains significantly more sugar (1.18g) compared to the milder Instant Mashed Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Mashed Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: fried rice or Instant Mashed Potatoes?
It depends on your goals. fried rice has 165 calories, while Instant Mashed Potatoes has 363.64 calories. Check the detailed table above for sugar and fat content.
Is fried rice vegan?
No, fried rice is not certified vegan.
What is the calorie difference between fried rice and Instant Mashed Potatoes?
There is a difference of 199 calories per 100g between the two products.
