Head-to-Head Analysis

Fried Tenders vs Pumpkin Spice Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fried Tenders

Fried Tenders

Not Vegan
VS
Package of Pumpkin Spice Cookies

Pumpkin Spice Cookies

Not Vegan
Nutritional Facts (per 100g)
259 kcal
Energy
1920 kcal
0g
Sugars
42.3g
9.4g
Fat
23.1g
12.9g
Protein
7.7g
2g
Salt
0g

The Verdict: Which is Better?

When placing Fried Tenders and Pumpkin Spice Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fried Tenders is the clear winner. With 1661 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fried Tenders takes the lead with only 0g of sugar per 100g, whereas Pumpkin Spice Cookies contains 42.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fried Tenders offers a protein boost with 12.9g per 100g, outperforming Pumpkin Spice Cookies in this category.

Frequently Asked Questions

Which is healthier: Fried Tenders or Pumpkin Spice Cookies?

Fried Tenders appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fried Tenders vegan?

No, Fried Tenders is not certified vegan.

What is the calorie difference between Fried Tenders and Pumpkin Spice Cookies?

There is a difference of 1661 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.