Head-to-Head Analysis

FRIES vs Gummy x and o

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of FRIES

FRIES

Not Vegan
VS
Package of Gummy x and o

Gummy x and o

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
393 kcal
0g
Sugars
67.9g
28.6g
Fat
0g
7.1g
Protein
0g
2.5g
Salt
0.2g

The Verdict: Which is Better?

When placing FRIES and Gummy x and o side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

FRIES is the more energy-dense option here, packing 143 more calories per 100g than Gummy x and o. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, FRIES takes the lead with only 0g of sugar per 100g, whereas Gummy x and o contains 67.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? FRIES offers a protein boost with 7.14g per 100g, outperforming Gummy x and o in this category.

Frequently Asked Questions

Which is healthier: FRIES or Gummy x and o?

It depends on your goals. FRIES has 536 calories, while Gummy x and o has 393 calories. Check the detailed table above for sugar and fat content.

Is FRIES vegan?

No, FRIES is not certified vegan.

What is the calorie difference between FRIES and Gummy x and o?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.