Frito-lay vs Everything Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frito-lay
Everything Sourdough
The Verdict: Which is Better?
When placing Frito-lay and Everything Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frito-lay is the more energy-dense option here, packing 322 more calories per 100g than Everything Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frito-lay contains significantly more sugar (3.57g) compared to the milder Everything Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Sourdough is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frito-lay or Everything Sourdough?
It depends on your goals. Frito-lay has 536 calories, while Everything Sourdough has 214 calories. Check the detailed table above for sugar and fat content.
Is Frito-lay vegan?
No, Frito-lay is not certified vegan.
What is the calorie difference between Frito-lay and Everything Sourdough?
There is a difference of 322 calories per 100g between the two products.
