Frito-lay vs Puffed Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frito-lay
Puffed Wheat
The Verdict: Which is Better?
When placing Frito-lay and Puffed Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frito-lay is the more energy-dense option here, packing 136 more calories per 100g than Puffed Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frito-lay contains significantly more sugar (3.57g) compared to the milder Puffed Wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puffed Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frito-lay or Puffed Wheat?
It depends on your goals. Frito-lay has 536 calories, while Puffed Wheat has 400 calories. Check the detailed table above for sugar and fat content.
Is Frito-lay vegan?
No, Frito-lay is not certified vegan.
What is the calorie difference between Frito-lay and Puffed Wheat?
There is a difference of 136 calories per 100g between the two products.
