Frosted cherry vs Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted cherry
Medjool Dates
The Verdict: Which is Better?
When placing Frosted cherry and Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted cherry is the more energy-dense option here, packing 110 more calories per 100g than Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Frosted cherry takes the lead with only 32.3g of sugar per 100g, whereas Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frosted cherry or Medjool Dates?
It depends on your goals. Frosted cherry has 385 calories, while Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Frosted cherry vegan?
No, Frosted cherry is not certified vegan.
What is the calorie difference between Frosted cherry and Medjool Dates?
There is a difference of 110 calories per 100g between the two products.
