Frosted Flakes vs Almondmilk Unsweetened Almond Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Flakes
Almondmilk Unsweetened Almond Original
The Verdict: Which is Better?
When placing Frosted Flakes and Almondmilk Unsweetened Almond Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted Flakes is the more energy-dense option here, packing 339 more calories per 100g than Almondmilk Unsweetened Almond Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frosted Flakes contains significantly more sugar (32.4g) compared to the milder Almondmilk Unsweetened Almond Original (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Almondmilk Unsweetened Almond Original is undeniably the healthier pick.
Looking to build muscle? Frosted Flakes offers a protein boost with 5.41g per 100g, outperforming Almondmilk Unsweetened Almond Original in this category.
Frequently Asked Questions
Which is healthier: Frosted Flakes or Almondmilk Unsweetened Almond Original?
It depends on your goals. Frosted Flakes has 351 calories, while Almondmilk Unsweetened Almond Original has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Frosted Flakes vegan?
No, Frosted Flakes is not certified vegan.
What is the calorie difference between Frosted Flakes and Almondmilk Unsweetened Almond Original?
There is a difference of 339 calories per 100g between the two products.
