Frosted Flakes of Corn vs 45% Vegetable Oil Spread, It'S Vegan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Flakes of Corn
45% Vegetable Oil Spread, It'S Vegan
The Verdict: Which is Better?
When placing Frosted Flakes of Corn and 45% Vegetable Oil Spread, It'S Vegan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frosted Flakes of Corn is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frosted Flakes of Corn contains significantly more sugar (40.5g) compared to the milder 45% Vegetable Oil Spread, It'S Vegan (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 45% Vegetable Oil Spread, It'S Vegan is undeniably the healthier pick.
Looking to build muscle? Frosted Flakes of Corn offers a protein boost with 5.41g per 100g, outperforming 45% Vegetable Oil Spread, It'S Vegan in this category.
Frequently Asked Questions
Which is healthier: Frosted Flakes of Corn or 45% Vegetable Oil Spread, It'S Vegan?
It depends on your goals. Frosted Flakes of Corn has 351 calories, while 45% Vegetable Oil Spread, It'S Vegan has 429 calories. Check the detailed table above for sugar and fat content.
Is Frosted Flakes of Corn vegan?
No, Frosted Flakes of Corn is not certified vegan.
What is the calorie difference between Frosted Flakes of Corn and 45% Vegetable Oil Spread, It'S Vegan?
There is a difference of 78 calories per 100g between the two products.
