Frosted Lemon Cherios vs Illy whole bean coffe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Lemon Cherios
Illy whole bean coffe
The Verdict: Which is Better?
When placing Frosted Lemon Cherios and Illy whole bean coffe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted Lemon Cherios is the more energy-dense option here, packing 389 more calories per 100g than Illy whole bean coffe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frosted Lemon Cherios contains significantly more sugar (30.6g) compared to the milder Illy whole bean coffe (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Illy whole bean coffe is undeniably the healthier pick.
Looking to build muscle? Frosted Lemon Cherios offers a protein boost with 8.33g per 100g, outperforming Illy whole bean coffe in this category.
Frequently Asked Questions
Which is healthier: Frosted Lemon Cherios or Illy whole bean coffe?
It depends on your goals. Frosted Lemon Cherios has 389 calories, while Illy whole bean coffe has 0 calories. Check the detailed table above for sugar and fat content.
Is Frosted Lemon Cherios vegan?
No, Frosted Lemon Cherios is not certified vegan.
What is the calorie difference between Frosted Lemon Cherios and Illy whole bean coffe?
There is a difference of 389 calories per 100g between the two products.
