Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry vs Roasted & Salted Sunflower Kernels & Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry
Roasted & Salted Sunflower Kernels & Pepitas
The Verdict: Which is Better?
When placing Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry and Roasted & Salted Sunflower Kernels & Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry contains significantly more sugar (20g) compared to the milder Roasted & Salted Sunflower Kernels & Pepitas (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Sunflower Kernels & Pepitas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry or Roasted & Salted Sunflower Kernels & Pepitas?
It depends on your goals. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry has 350 calories, while Roasted & Salted Sunflower Kernels & Pepitas has 600 calories. Check the detailed table above for sugar and fat content.
Is Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry vegan?
No, Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry is not certified vegan.
What is the calorie difference between Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry and Roasted & Salted Sunflower Kernels & Pepitas?
There is a difference of 250 calories per 100g between the two products.
