Frosted variety pastries vs Good & Gather Raw Mixed Nut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted variety pastries
Good & Gather Raw Mixed Nut
The Verdict: Which is Better?
When placing Frosted variety pastries and Good & Gather Raw Mixed Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted variety pastries is the more energy-dense option here, packing 225 more calories per 100g than Good & Gather Raw Mixed Nut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frosted variety pastries contains significantly more sugar (31.25g) compared to the milder Good & Gather Raw Mixed Nut (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Good & Gather Raw Mixed Nut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frosted variety pastries or Good & Gather Raw Mixed Nut?
It depends on your goals. Frosted variety pastries has 385.4167 calories, while Good & Gather Raw Mixed Nut has 160 calories. Check the detailed table above for sugar and fat content.
Is Frosted variety pastries vegan?
No, Frosted variety pastries is not certified vegan.
What is the calorie difference between Frosted variety pastries and Good & Gather Raw Mixed Nut?
There is a difference of 225 calories per 100g between the two products.
