Frozen Blueberries vs Taco Sauce Mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Blueberries
Taco Sauce Mild
The Verdict: Which is Better?
When placing Frozen Blueberries and Taco Sauce Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Blueberries is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Blueberries contains significantly more sugar (9.29g) compared to the milder Taco Sauce Mild (6.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Sauce Mild is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Blueberries or Taco Sauce Mild?
It depends on your goals. Frozen Blueberries has 57.1 calories, while Taco Sauce Mild has 96.8 calories. Check the detailed table above for sugar and fat content.
Is Frozen Blueberries vegan?
No, Frozen Blueberries is not certified vegan.
What is the calorie difference between Frozen Blueberries and Taco Sauce Mild?
There is a difference of 40 calories per 100g between the two products.
