Frozen Corn vs Original Potato Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Corn
Original Potato Salad
The Verdict: Which is Better?
When placing Frozen Corn and Original Potato Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Corn is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Corn contains significantly more sugar (9g) compared to the milder Original Potato Salad (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Potato Salad is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Corn or Original Potato Salad?
It depends on your goals. Frozen Corn has 82.4 calories, while Original Potato Salad has 150 calories. Check the detailed table above for sugar and fat content.
Is Frozen Corn vegan?
No, Frozen Corn is not certified vegan.
What is the calorie difference between Frozen Corn and Original Potato Salad?
There is a difference of 68 calories per 100g between the two products.
