Frozen Greek yogurt vs NOOSA / BLUEBERRY/ 8OZ
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Greek yogurt
NOOSA / BLUEBERRY/ 8OZ
The Verdict: Which is Better?
When placing Frozen Greek yogurt and NOOSA / BLUEBERRY/ 8OZ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Greek yogurt is the more energy-dense option here, packing 47 more calories per 100g than NOOSA / BLUEBERRY/ 8OZ. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen Greek yogurt contains significantly more sugar (14.9g) compared to the milder NOOSA / BLUEBERRY/ 8OZ (13.66g). If you are monitoring your insulin levels or trying to cut down on sweets, NOOSA / BLUEBERRY/ 8OZ is undeniably the healthier pick.
Looking to build muscle? Frozen Greek yogurt offers a protein boost with 7.45g per 100g, outperforming NOOSA / BLUEBERRY/ 8OZ in this category.
Frequently Asked Questions
Which is healthier: Frozen Greek yogurt or NOOSA / BLUEBERRY/ 8OZ?
It depends on your goals. Frozen Greek yogurt has 170 calories, while NOOSA / BLUEBERRY/ 8OZ has 123 calories. Check the detailed table above for sugar and fat content.
Is Frozen Greek yogurt vegan?
No, Frozen Greek yogurt is not certified vegan.
What is the calorie difference between Frozen Greek yogurt and NOOSA / BLUEBERRY/ 8OZ?
There is a difference of 47 calories per 100g between the two products.
