Frozen Greek Yogurt vs Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Greek Yogurt
Jelly
The Verdict: Which is Better?
When placing Frozen Greek Yogurt and Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Greek Yogurt is the clear winner. With 1181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Greek Yogurt takes the lead with only 7.55g of sugar per 100g, whereas Jelly contains 250g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frozen Greek Yogurt offers a protein boost with 5.66g per 100g, outperforming Jelly in this category.
Frequently Asked Questions
Which is healthier: Frozen Greek Yogurt or Jelly?
Frozen Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Greek Yogurt vegan?
No, Frozen Greek Yogurt is not certified vegan.
What is the calorie difference between Frozen Greek Yogurt and Jelly?
There is a difference of 1181 calories per 100g between the two products.
