Head-to-Head Analysis

Frozen meal vs Macaroni & Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Frozen meal

Frozen meal

Not Vegan
VS
Top Pick
Package of Macaroni & Cheese

Macaroni & Cheese

Not Vegan
Nutritional Facts (per 100g)
83.3 kcal
Energy
115 kcal
1.5g
Sugars
1.3g
2.1g
Fat
5.3g
6.3g
Protein
3.1g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Frozen meal and Macaroni & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frozen meal is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Frozen meal offers a protein boost with 6.25g per 100g, outperforming Macaroni & Cheese in this category.

Frequently Asked Questions

Which is healthier: Frozen meal or Macaroni & Cheese?

It depends on your goals. Frozen meal has 83.33 calories, while Macaroni & Cheese has 115 calories. Check the detailed table above for sugar and fat content.

Is Frozen meal vegan?

No, Frozen meal is not certified vegan.

What is the calorie difference between Frozen meal and Macaroni & Cheese?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.