Frozen Seasoned Boiled Arkshell vs Cento, flat fillet anchovies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Seasoned Boiled Arkshell
Cento, flat fillet anchovies
The Verdict: Which is Better?
When placing Frozen Seasoned Boiled Arkshell and Cento, flat fillet anchovies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Seasoned Boiled Arkshell is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Seasoned Boiled Arkshell contains significantly more sugar (12.22222g) compared to the milder Cento, flat fillet anchovies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cento, flat fillet anchovies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Seasoned Boiled Arkshell or Cento, flat fillet anchovies?
It depends on your goals. Frozen Seasoned Boiled Arkshell has 166.66667 calories, while Cento, flat fillet anchovies has 179 calories. Check the detailed table above for sugar and fat content.
Is Frozen Seasoned Boiled Arkshell vegan?
No, Frozen Seasoned Boiled Arkshell is not certified vegan.
What is the calorie difference between Frozen Seasoned Boiled Arkshell and Cento, flat fillet anchovies?
There is a difference of 12 calories per 100g between the two products.
