Frozen Shredded Coconut vs Ripples Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Shredded Coconut
Ripples Original
The Verdict: Which is Better?
When placing Frozen Shredded Coconut and Ripples Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Shredded Coconut is the clear winner. With 504 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Shredded Coconut contains significantly more sugar (4.46g) compared to the milder Ripples Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ripples Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Shredded Coconut or Ripples Original?
It depends on your goals. Frozen Shredded Coconut has 67 calories, while Ripples Original has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Frozen Shredded Coconut vegan?
No, Frozen Shredded Coconut is not certified vegan.
What is the calorie difference between Frozen Shredded Coconut and Ripples Original?
There is a difference of 504 calories per 100g between the two products.
