Frozen Yogurt vs Extra Rocky Road Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Yogurt
Extra Rocky Road Ice Cream
The Verdict: Which is Better?
When placing Frozen Yogurt and Extra Rocky Road Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Yogurt is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Yogurt takes the lead with only 18.4g of sugar per 100g, whereas Extra Rocky Road Ice Cream contains 21.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frozen Yogurt or Extra Rocky Road Ice Cream?
Frozen Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Yogurt vegan?
No, Frozen Yogurt is not certified vegan.
What is the calorie difference between Frozen Yogurt and Extra Rocky Road Ice Cream?
There is a difference of 115 calories per 100g between the two products.
