Head-to-Head Analysis

Fruit and Nut Granola vs Life original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit and Nut Granola

Fruit and Nut Granola

Not Vegan
VS
Top Pick
Package of Life original

Life original

Not Vegan
Nutritional Facts (per 100g)
444 kcal
Energy
381 kcal
23.8g
Sugars
23.8g
12.7g
Fat
4.8g
9.5g
Protein
9.5g
0.3g
Salt
1g

The Verdict: Which is Better?

When placing Fruit and Nut Granola and Life original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fruit and Nut Granola is the more energy-dense option here, packing 63 more calories per 100g than Life original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Fruit and Nut Granola or Life original?

It depends on your goals. Fruit and Nut Granola has 444 calories, while Life original has 381 calories. Check the detailed table above for sugar and fat content.

Is Fruit and Nut Granola vegan?

No, Fruit and Nut Granola is not certified vegan.

What is the calorie difference between Fruit and Nut Granola and Life original?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.