Fruit and Nut Granola vs simple oat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit and Nut Granola
simple oat milk
The Verdict: Which is Better?
When placing Fruit and Nut Granola and simple oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit and Nut Granola is the more energy-dense option here, packing 410 more calories per 100g than simple oat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit and Nut Granola contains significantly more sugar (23.8g) compared to the milder simple oat milk (2.95g). If you are monitoring your insulin levels or trying to cut down on sweets, simple oat milk is undeniably the healthier pick.
Looking to build muscle? Fruit and Nut Granola offers a protein boost with 9.52g per 100g, outperforming simple oat milk in this category.
Frequently Asked Questions
Which is healthier: Fruit and Nut Granola or simple oat milk?
It depends on your goals. Fruit and Nut Granola has 444 calories, while simple oat milk has 33.8 calories. Check the detailed table above for sugar and fat content.
Is Fruit and Nut Granola vegan?
No, Fruit and Nut Granola is not certified vegan.
What is the calorie difference between Fruit and Nut Granola and simple oat milk?
There is a difference of 410 calories per 100g between the two products.
