Fruit bar vs Pumpkin Spice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit bar
Pumpkin Spice
The Verdict: Which is Better?
When placing Fruit bar and Pumpkin Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit bar is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit bar contains significantly more sugar (65g) compared to the milder Pumpkin Spice (30.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Spice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit bar or Pumpkin Spice?
It depends on your goals. Fruit bar has 300 calories, while Pumpkin Spice has 365 calories. Check the detailed table above for sugar and fat content.
Is Fruit bar vegan?
No, Fruit bar is not certified vegan.
What is the calorie difference between Fruit bar and Pumpkin Spice?
There is a difference of 65 calories per 100g between the two products.
