Fruit Bar vs Cheez-It Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Bar
Cheez-It Original
The Verdict: Which is Better?
When placing Fruit Bar and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Bar is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Bar contains significantly more sugar (48.6g) compared to the milder Cheez-It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Bar or Cheez-It Original?
It depends on your goals. Fruit Bar has 286 calories, while Cheez-It Original has 500 calories. Check the detailed table above for sugar and fat content.
Is Fruit Bar vegan?
No, Fruit Bar is not certified vegan.
What is the calorie difference between Fruit Bar and Cheez-It Original?
There is a difference of 214 calories per 100g between the two products.
